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  A Simple Exercise To Make Your Breathing Easier(使你的呼吸更容易的简单练习)   1 2 New fairq 2012-2-8 29 / 12872 2017-7-24 22:01 by huano1
  游泳的力学——浮力 New 中草药 2010-8-10 8 / 4461 2017-7-24 21:46 by huano1
  Hardy fades down the stretch - twice 附件 New Lezak 2010-8-6 3 / 2341 2017-7-24 21:37 by huano1
  摩西一起练蛙泳(中英文) 附件   1 2 3 4 5 New portage 2009-3-26 60 / 52310 2017-7-24 21:06 by ccsbright
  Underwater Dolphin Kick 『水下蝶泳腿 Ⅱ』 附件   1 2 New johnwu68 2008-6-4 21 / 8797 2017-7-24 13:20 by huano1
  Becoming a great underwater kicker 成就伟大的水下蝶泳腿技术 portage 2009-2-15 12 / 8317 2017-7-24 09:49 by huano1
Icon21 如何通过练习加强游泳核心力量(陆地视频) 附件 fairq 2011-4-6 14 / 9396 2017-3-19 22:22 by shdshd110
  自由泳转髋过迟   1 2 3 4 5 6 portage 2009-2-14 89 / 38854 2017-3-19 18:12 by kdkhz
  全浸式蝶泳、蛙泳(附解说词及译文)   1 2 2016 2008-6-27 20 / 16488 2016-7-23 18:31 by apple911
Icon26 关于自由泳“抓水”和“划水”最常见的似是而非说法 附件 fairq 2011-1-22 13 / 10211 2016-6-19 22:15 by banana911
  详述:如何避免和修复肩伤-How to avoid and fix shoulder injury 附件 fairq 2011-3-9 10 / 6758 2016-3-23 10:50 by xion1684
  A Swim Training Workout Plan for Novice Swimmers or Beginner Swimmers Lezak 2010-4-25 1 / 3357 2016-2-26 20:41 by 该出手时就出手
  The oldest world record in swimming finally goes down(含译文) johnwu68 2008-8-16 14 / 8928 2016-2-26 19:37 by 该出手时就出手
  Underwater Dolphins ( 水下蝶泳腿 1 ) 附件   1 2 portage 2009-2-14 25 / 14772 2016-2-26 18:30 by 该出手时就出手
  视频:介绍游泳浮板的使用方法   1 2 3 4 portage 2010-8-30 48 / 9716 2016-2-24 09:24 by 该出手时就出手
  美国仰泳划手技术 portage 2011-9-22 3 / 3595 2016-2-24 09:17 by 该出手时就出手
  the summary of freestyle sprint training 小辛巴 2012-8-25 8 / 3026 2016-2-20 08:34 by 该出手时就出手
  日本选手佐藤久佳模仿菲尔普斯练习负重竖立蝶泳腿 portage 2011-9-24 5 / 3649 2015-11-21 22:47 by 濂溪宗长
  美国仰泳打腿进阶练习 portage 2011-9-22 5 / 5355 2015-11-21 22:42 by 濂溪宗长
  视频: Perpetual Motion Freestyle Swim Part 6 果仁 2011-8-19 2 / 3859 2015-11-12 14:30 by 北京仰泳
  分享: Swimming Anatomy PDF swimDD 2013-8-27 9 / 5744 2015-10-21 18:21 by leochou73
  Breaststroke Drills『蛙泳练习』 附件   1 2 portage 2009-2-14 22 / 7646 2015-7-31 07:21 by 厚德幸福
  教练与摩西的对话 portage 2012-1-2 6 / 4638 2015-7-29 17:37 by 厚德幸福
Icon25 如何通过练习提高你的游泳速度(陆上视频) fairq 2011-4-6 6 / 6516 2015-7-29 17:37 by 厚德幸福
Icon22 公开水域如何正确观察前方? How To Sight Correctly In Open Water 附件 fairq 2011-6-28 12 / 6935 2015-7-11 22:54 by wangpeizhong
Icon19 “游得更好”事项清单-针对泳者的10个良好建议(附译文)   1 2 fairq 2011-4-9 16 / 11227 2015-6-30 09:35 by sarax1
  游泳前的热身练习,增强柔韧性 rachelhwu 2011-4-30 3 / 4923 2015-6-17 10:52 by fanpeng748
  Forearm Fulcrum 纠肘器 Flying_Bird 2015-4-6 2 / 2444 2015-4-8 16:19 by mikechenqi777
  A More Effective Body Dolphin 『更有效的蝶泳腿』   1 2 portage 2009-2-15 21 / 11888 2014-12-7 11:54 by 秋尽
  求曾经见过的一美军内部游泳教学短片 kele83721 2014-9-17 8 / 4329 2014-11-23 17:58 by jzswyq
  通过提高平衡和好的姿势提高游泳速度(翻译) 2016 2008-7-17 10 / 9459 2014-8-30 15:00 by 天香百合
  Beard disqualified in breaststroke 附件 johnwu68 2008-6-11 6 / 4486 2014-7-25 15:22 by cyx0094@126.com
  链接 RSS 2014-4-8 0 / 1972 2014-4-8 20:00 by RSS
  7 Habits of Fitness Swimmers(含译文)   1 2 新世纪之星 2008-11-9 18 / 11490 2014-4-8 19:15 by RSS
  Frenchman’s Victory Cannot Erase the Sting of Defeat in the Olympics 小辛巴 2009-5-31 13 / 5748 2014-4-5 11:34 by feng8899
  认识一下(索普)自由泳的五个重要的要素2-1 自由呼吸 2011-5-14 7 / 7731 2014-1-17 09:27 by 旗鱼
  全浸的蝶泳和蛙泳(英文听写2) dushuxian 2008-6-11 5 / 4659 2013-10-7 15:23 by 大侠和地主
  认识一下(索普)自由泳的五个重要的要素2-2 自由呼吸 2011-5-14 4 / 5177 2013-6-30 21:55 by 风吹寒雪
  自由泳平衡练习 portage 2011-9-20 4 / 7453 2013-6-19 21:25 by abab55
  Two Quick Tips If You Struggle With Breathing fairq 2012-5-31 5 / 4439 2013-6-15 17:49 by 末末
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